Monday

5 PUSH UPS
10 SQUATS
20 SECONDS ARM CIRCLES
20 SECONDS REVERSE ARM CIRCLES
15 CRUNCHES
15 BICYCLES
10 LUNGES (each leg)
15 SECOND HIGH KNEES

TUESDAY

15 SECONDS HIGH KNEES
10 JUMPING JACKS
15 SIT UPS
15 HIP RAISES
15 SECOND WALL SQUAT
5 JUMP SQUATS
7 WIDE ARMED PUSH UPS
7 PUSHUPS

WEDNESDAY

10 SUMO SQUATS
10 SIDE CRUNCHES (each side)
10 SECOND PLANK
12 SQUATS
20 SECOND ARM CIRXLES
20 SECOND REVERSE ARM CIRCLES
15 SECOND HIGH KNEES
12 JUMPING JACKS

THURSDAY

12 LUNGES (each side)
15 SECOND WALL SQUAT
7 PUSH UPS
15 CRUNCHES
15 BICYCLES
7 JUMPSQUATS
10 KICK BACKS (each leg)
10 SECOND HIGH KNEES

FRIDAY

10 SECOND HIGH KNEES
12 SQUATS
10 SECOND PLAYNK
15 JUMPING JACKS
15 HIP RAISES
15 SITUPS
8 WIDE ARMED PUSH UPS
10 SUMO SQUATS

SATURDAY AND SUNDAY

REST AND STRETCH!!!

THE END

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