Hi guys yeah i am going to talk about depression why cause i think many people are passing through like me.

For those who don't know what is depression. Depression is a feeling of severe despondency and dejection in other words is when you are down and you do something without awareness.

When i am depress i do this things
-Set goals
when you are depress you may feel like you cant accomplish anything, making a goal can push yourself out of it.

-Exercise
help you to encourage the brain to rewire itself in positive ways.

-Get enough sleep
Depression can make it hard but getting enough sleep can make you think better.

-Do something new
When you are depressed you are in a rut Push yourself to do something different. Go to a museum. Read a book.

well does are that things i do when i am depressed i hope and help.