Hello WHI Hearters,

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This week is going to be beautiful! The weather is nicer out which is a great opportunity to do the workouts outside and even modify them a bit to get some Vitamin D! Also, please feel free to add weights if you're up for the challenge. I'm not going to lie though. I've been feeling a little disappointed in myself because my progress has been slowing down. This is a common trend and there is no need to be discouraged! It just means I need to work harder and not give up. Keep that in mind if you're in the same boat as me. Sweat hard!

♡Monday (Legs)

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Circuit 1 (Do twice)
✔ 15x Squat & Press (with 6-12kg medicine ball)
✔ 24x Knee-Up (12 per side)
✔ 50x Skipping (with jump rope)
✔ 24x Static Lunge (12 per side)

Circuit 2 (Do twice)
✔ 15x Jump Squat
✔ 24x Walking Lunge (12 per side)
✔ 10x Burpee
✔ 24x Step-Up (with 3-6kg dumbbells) [12 per side]

♡Tuesday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Wednesday (Challenge + Arms & Abs)

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✽ 300-Rep Challenge ✔ 10x Squat ✔ 10x Push-Up ✔ 10x Straight-Leg Sit-Up ✔ 10x Static Lunge (5 per side) ✔ 10x Tricep Dip ✔ 10x Bent-Leg Raise ✔ 10x Sumo Squat ✔ 10x Lay-Down Push-Up ✔ 10x Straight-Leg Jackknife ✔ 10x Lateral Lunge (5 per side) ✔ 50x Skipping (with jump rope) ✔ 10x Commando (5 per side) ✔ 10x Bent-Leg Sit-Up ✔ 10x Close Squat ✔ 10x Incline Push-Up ✔ 10x Straight-Leg Raise ✔ 10x Walking Lunge (5 per side) ✔ 10x Caterpillar Walk ✔ 10x Bent-Leg Jackknife ✔ 10x Sit Squat ✔ 10x Tricep Dip ✔ 50x Skipping (with jump rope)

Circuit 1 (Do twice)
✔ 15x Push-Up
✔ 15x Straight-Leg Sit-Up
✔ 15x Tricep Dip
✔ 15x Straight-Leg Raise

Circuit 2 (Do twice)
✔ 15x Mountain Climber Push-Up (4:1)
✔ 20x Toe Tap
✔ 15x Lay-Down Push-Up
✔ 20x Commando (10 per side)

♡Thursday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Friday (Full Body)

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Circuit 1 (Do twice)
✔ 15x Squat & Press (with 6-12kg medicine ball)
✔ 10x Burpee
✔ 15x Push-Up
✔ 15x Toe Tap

Circuit 2 (Do twice)
✔ 20x Jump Lunge (10 per side)
✔ 15x Sumo Squat
✔ 50x Skipping (with jump rope)
✔ 20x Straight-Leg Sit-Up

♡Saturday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Sunday (Rest Day)

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STRETCH

In case you missed last week’s workout, I’ve added the link for you.

Check in on Sunday/Monday for next week’s workouts! Have a great week!

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Miss June