A calm mind is the ultimate weapon against any challenge in life

Hey lovely peopel!

Some times when I get angry or frustrated, I use some methods, or they are more like "activities". But they still make me calm down and focused.

Enjoy!

1 Drawing

art, drawing, and draw image

2 Go for a walk

blonde, braid, and bun image

3 Listening to music

music and vintage image

4 Watch a funny movie or TV show

comfortable, pet, and bed image

5 Just sit down and breath and focuse on the good and positive things

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Take a bath and read a book, and forget all the bad things that makes you angry

I hoped you liked this article and it maybe could help.

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