that is the thing that makes you overthink. all the time.
that is the thing that keeps you up at night.
that's the thing that makes you run away from everything good.
that is the thing that makes you tired, sad, depressed.
that is the thing that makes almost all of your relation/friendships fail.
that is the thing that sometimes makes you lie in bed,
instead of getting up.
that is the thing why you are overthinking all the time.
that is the thing why you're scared.
that is the thing that makes you hate yourself.
that is the thing that ruins your life.

but there is one funny thing, my psychologist said to me
''have you ever thought that maybe anxiety, is there to protect you?
to protect you from bad places, bad people, bad decisions.''