Time - 32 min
How many calories does this workout burn - Between 220 and 390 calories

1.T- Stabilizations
2.Boxer Squats + Punches
3.Captain Morgan Up & Overs
4.Back Bow Crossovers
5.Bicycle Crunches
6.Plank Tucks
7.Butterfly Crunch

motivation, quotes, and fitness image
Time to kill some fat.

Thank you so much for reading. Hope you enjoyed it ♡ Have an amazing day! Feel free to check out a couple of my other articles too! ♡

Also check out my instagram if you're interested! :* xx

grey, fashion, and flowers image