Anger is a normal and even healthy emotion, but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
So here are some tips to help you control your anger and keep a positive mind.

1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Allow others to do so as well, Despite it being tempted try to hold your tongue and think carefully about what you want to say.

2. Express your anger
Express your frustration in an assertive but a nonconfrontational way. State your concerns in clear and quiet tone never raise your voice during this time otherwise the recipient will feel threatened and not let you finish your statements, Try to do this by trying not to dominate the conversation. Let them speak on their views once you've expressed yours.

3. Relaxation
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea for both of you to learn these techniques. Timeouts aren't just for children. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better and to handle what's ahead without getting annoyed or angry.

4. Changing Your Environment
Sometimes it's our surroundings that give us cause for irritation and fury. Problems and responsibilities can weigh on you and make you feel angry.
Give yourself a break. Take a walk or even stand outside your house a distract yourself with other objects around you like the clouds or any animals. walking to been proven to relieve stress.

5.Recognize (and avoid) your triggers.
Give some thought to the things that make you mad. it could be the way someone speaks to you or even little things like not be able to connect a wire to something could simply be it. Try and avoid those who anger you or take a second to think about how to solve the situation.
You can’t completely eliminate angry feelings. But you can make changes to the way those events affect you, and the ways in which you respond. By making the effort to keep your anger in check, you and the people close to you will be happier for the long run.

Even listening to calming music can help you relieve your anger so that. plug into your headphones and focus completely on the beat and lyrics, This is usually one method I use as I tend to get angry a lot myself.

Professional Help
If you feel that your anger is really out of control if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behavior.

I hope this has helped some of you in any way

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