1. Eat a big breakfast
2. Cut Back on Sugars and Starches
3. Balance your diet
4. Make dairy a do
5. Avoid liquid calories
6. Get enough sleep
7. Take a 'before' photo
8. Drink Green Tea
9. Drink black coffee
10. Eat Less Refined Carbs
11. Eat Spicy Foods
12. Exercise 3 Times Per Week
13. Eat Mindfully
14. Blend Veggies Into Your Oats
15. Opt for the Wild Salmon