HELLO MY BEAUTIFUL READERS!

Self-care is something really important for self esteem, self-love and to be confident, and that's why I'm here to show you 70 ways to practice self-care and feel like a boss every day!

  • Burn your favorite scented candle.
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  • Take a long hot bath.
  • Go for a walk in your favorite park.
  • Make a gratitude list, write down everything you're thankful for.
  • Bake your favorite dessert.
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  • Give yourself a manicure or pedicure (or both)
  • Deep condition your hair for 30 minutes.
  • Buy your full size of your favorite perfume.
  • Do a face mask.
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  • Declutter your space.
  • Treat your face to a facial.
  • Do a digital detox. No electronics for a whole day.
  • Buy yourself some fresh flowers.
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  • Forgive others.
  • Wear a high SPF.
  • Don't put yourself down.
  • Invest in a good bra.
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  • Get rid of toxic people.
  • Go on an intense hike.
  • Practice mindfullness.
  • Listen to your favorite playlist.
  • Get outside in the sun.
  • Go on a lunch date with your grandmother.
  • Take your mom to dinner.
  • Invite your best friend for wine and cooking (or drinks if you don't drink)
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  • Binge watch your favorite Netflix show.
  • Do something that brings you joy.
  • Find some live music to listen to on a night out.
  • Go to an art museum.
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  • Go to your favorite restaurant with your loved one.
  • Sleep in for a couple of hours on the weekend.
  • Learn a new skill.
  • Spend your whole day with your pet (if you don't have one with someone you love).
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  • Plan a weekend getaway.
  • Do something out of your comfort zone.
  • Meditate.
  • Read your favorite book.
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  • Help someone with a small task. Open a door, carry a bag.
  • Get dressed up and take yourself on a date.
  • Check in with your emotions.
  • Splurge a little.
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  • Get positive feedback, ask four friends to tell you what they love about you.
  • Inhale your favorite smell.
  • Make a small healthy change in your diet. Add something green. Drink twice the amount of water.
  • Laugh it out with your favorite person.
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  • Do something selfish. Do one thing just for you.
  • Avoid triggers.
  • Diffuse your favorite essential oils.
  • Put on clean fresh pj's and climb into bed.
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  • Go dancing.
  • Stretch or get into a yoga class.
  • Have a picnic in the park.
  • Do some writing or drawing.
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  • Work toward something that inspires you.
  • Have your significant other give you a massage.
  • Have a girl's night in.
  • Call someone you love.
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  • Watch a stand-up comedy.
  • Make a vision board.
  • Try a healthy new recipe.
  • Recite positive affirmations.
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  • Get up really early, climb the nearest hill and watch the sunrise.
  • Write a love letter to yourself.
  • Create a safe place.
  • Have a hot cup of tea or coffee.
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  • Learn how to say no.
  • Check in with yourself regularly.
  • Gift your inner child.
  • Surround yourself with amazing people.
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  • Reflect on your accomplishments.

I hope this was helpful and make sure to heart this to show to everyone 70 ways to practice self care!

I love you so much guys! <3

xoxo

-Connie