We’re all looking for ways to make our skin prettier, right? It turns out that, in addition to the foods you eat, that drinks can play a role in a lovely complexion as well. Here’s your drinks menu for the best skin of your life. Bottoms up!

1. You need 8 glasses of water per day

voss, water, and fruit image
You’ve probably heard this advice before and that’s because it’s sound. You don’t need to meticulously measure your water intake, but you should be getting around 8 glasses per day. Experts suggest drinking when you’re thirsty to ensure that you’re getting enough. If your urine is light yellow to clear, you know you’re getting enough. Carry a water bottle with you if you need that reminder.

2. Enjoy green juice for breakfast

food, drink, and healthy image
A green juice tastes great and makes a wonderful morning meal. It will satisfy quite a bit of nutrient needs and help fill you up at the same time. The fruits and veggies that make up green juice are packed with vitamins and antioxidants that protect skin and promote cell turnover and clear skin. Make your green juice at home yourself or buy it pre-made at the store. Either way, you’ll be doing great things for your skin when you sip.

3. Follow your green juice with a soy latte

Image removed
Your soy latte is a great option for midmorning. Soy is linked in many studies to the protection of your collagen, which you need for firm, healthy skin. It might also ward off wrinkles and sun damage. Soy milk can also battle age spots and discoloration. When you need a delicious drink to keep you going in the morning, a soy latte is the clear answer.

4. Green tea should be your afternoon choice

arizona, green, and tea image
Green tea has loads of health benefits because of its antioxidant content. Antioxidants battle free radical damage and oxidation, which can lead to age spots, wrinkles and skin cancer. Ensuring that you get a sufficient amount of antioxidants can help keep those problems at bay. Green tea is a great option, cold or hot, and two glasses in the afternoon is all it takes.

5. Enjoy pomegranate juice in the evening

drink, fruit, and yum image
Instead of a cocktail, which can dry your skin out, have a glass of pomegranate juice instead. Like green tea, pomegranate juice gives your skin a mega dose of antioxidants, which help keep it looking smooth and blemish-free. It also contains polyphenols, which help promote collagen production, which preserves the youthfulness of your skin.

6. Sip cucumber water before bed

Temporarily removed
Not only are cucumbers full of water, which helps keep your skin well hydrated, but it also contains several nutrients that your skin needs for good health, including potassium and magnesium. This helps keep inflammation at bay, which prevents redness and acne.

7. Choose almond milk Vs milk

almond, bottle, and drink image
Dairy is difficult to digest and can lead to breakouts. To cutback, there are many plant-based sources of calcium to have instead. Even better? Starbucks now has soy and almond milk!

8. Drink hot water with lemon

lemon, drink, and water image
Keep your skin looking fresh with lemon and hot water, which promotes collagen production. Lemon is high in antioxidants, fights damaged caused by free radicals, and aids in digestion and detoxification.

So hearters, which of these drinks do you like? Notice the absence of soda? It’s too sugary to be good for your skin! Add one of these drinks to your day and you'll get beautiful and glowing skin in no time.

Check out my other articles over here:

And don't forget to follow me for more articles like these and other cool posts!

Love you all, Bee xxx