Hello WHI Heartists,

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Wow! Week 8! Such progress and self-love for myself! This is a repeat of last week; however, this allows for the opportunity to add weight or set a time for yourself to complete the circuits. Be creative! Keep it up ladies and always challenge yourself. You'll be surprised what you can achieve. And remember, you are your greatest enemy for excuses. Sweat hard!

♡Monday (Legs)

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Circuit 1 (Do twice)
✔ 15x Squat
✔ 24x Static Lunge (with 3-6kg dumbbells) [12 per side]
✔ 50x Skipping (with jump rope)
✔ 24x Knee-Up (12 per side)

Circuit 2 (Do twice)
✔ 24x Walking Lunge (12 per side)
✔ 15x Sumo Squat
✔ 24x Step-Up (12 per side)
✔ 50x Mountain Climber (25 per side)

♡Tuesday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Wednesday (Challenge + Arms & Abs)

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✽ Countdown Challenge 1.0 ✔ 10x Lay-Down Push-Up ✔ 10x Jump Squat ✔ 9x Lay-Down Push-Up ✔ 9x Jump Squat ✔ 8x Lay-Down Push-Up ✔ 8x Jump Squat ✔ 7x Lay-Down Push-Up ✔ 7x Jump Squat ✔ 6x Lay-Down Push-Up ✔ 6x Jump Squat ✔ 5x Lay-Down Push-Up ✔ 5x Jump Squat ✔ 4x Lay-Down Push-Up ✔ 4x Jump Squat ✔ 3x Lay-Down Push-Up ✔ 3x Jump Squat ✔ 2x Lay-Down Push-Up ✔ 2x Jump Squat ✔ 1x Lay-Down Push-Up ✔ 1x Jump Squat

Circuit 1 (Do twice)
✔ 15x Push-Up
✔ 15x Straight-Leg Raise
✔ 15x Toe Tap
✔ 30 sec Plank

Circuit 2 (Do twice)
✔ 15x Lay-Down Push-Up
✔ 15x Straight-Leg Sit-Up
✔ 15x Tricep Dip
✔ 30x Ab Bike (15 per side)

♡Thursday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Friday (Full Body)

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Circuit 1 (Do twice)
✔ 20x Squat
✔ 10x Burpee
✔ 20x Tricep Dip
✔ 15x Straight-Leg Sit-Up

Circuit 2 (Do twice)
✔ 20x Toe Tap
✔ 15x Lay-Down Push-Up
✔ 24x Step-Up (12 per side)
✔ 50x Mountain Climber (25 per side)

♡Saturday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Sunday (Rest Day)

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STRETCH

In case you missed last week’s workout, I’ve added the link for you.

Check in on Sunday/Monday for next week’s workouts! Have a great week!

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Miss June