Hello people!
Some time ago, I made an article with tips for those who study and so I decided to make this article with more tips for those who study, but the tips are not for how to go well in school, but to be well to study, because our body and mind need to be well to accomplish tasks and goals. So I share with you some tips I use, see:

Sleeping well

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Sleeping is a very important habit for anyone, but this is even more important for those who study. Because during sleep is when you rest your body and especially your mind, which in addition to rest will reogarniza. Sleep is important to not be lazy during the day and also to improve brain performance, so sleep the ideal amount for your age.

Use social networks with balance

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Social networking and something increasingly common these days, especially when you're young. But do it in a balanced way so that you do not have to jeopardize your studies, because staying in the social network can always make you want to just that, have the need to be always looking and this can distract and leave you stressed. So do not spend too many hours just on social networks, do other things, including study. It is not to move the phone before bed, turn it off and finally put it in a place where it is harder to pick up, for example, another place in your house, all this to make you sleep better.

Drink lots of water

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Taking care of your body is critical for you to be willing to study and a great way to do this is to drink lots of water. Drink the optimal amount of water for your age, this is good for your brain perform better and of course leave your body healthy.

Balanced diet

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When talking about a balanced diet, this means that you can eat everything that you like, but in a way that is balanced, because everything in exaggeration can have bad consequences. Having a good nutrition helps you have more energy to do things, type study with more disposition, without laziness, in addition to igeri vitamins that are going to be very important for the functioning of the body.

Practice physical exercises

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Physical exercises and very good to leave the body healthy and also the mind, as it helps in the raciocionio, to have leaves more relaxed and even to sleep better, something that is also very important. So try doing physical exercises at least 3 times a week ... you do not have to go to the gym, you can run, ride a bike or play sports which is fun.

Motivation

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Sometimes we get a bit unmotivated and wonder why we were not born knowing everything? And then, between motivation that is something important, then always look for yourself if you motivate, show yourself that this will only be worth in the future.

"People often say that motivation doesnt last. Well, neither does bathing - thats why we recommend it daily." Zig Ziglar

Having fun is also important

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It's not because you study that you can not be amused. Being fun is a very good thing and it works well because it makes you happier, relaxed. So always try to have fun with friends, doing the things you like.

So that's what I hope you enjoyed.