10 foods for healthy hair on We Heart It

HELLO MY BEAUTIFUL READERS!

Having a healthy hair is so hard! I understand, just doing every single hair mask to have a soft and healthy hair and at the end of the day still have dry and no glowy hair, it sucks! But what if just starting to eat some food can help our hair?

I'm going to tell you 12 foods to help you hair grow, make it glowy and the most important... HYDRATE!

Salmon

Salmon is rich in protein and Vitamin D. It contains Omega-3 which helps to grow hair!

If you don't eat salmon (Like me because I'm vegetarian) or you can't find salmon anywhere or you don't have enough money you can replace it with walnuts or pumpkin seeds!

Sweet Potatoes

Sweet Potatoes contain Vitamin A and beta carotene, these helps to protect the natural oils of the scalps.

Eggs

This food contains a lor of nutrients, one of them is Iron, which is needed to protect the hair follicles and help hair grow healthily.

Spinach

This green vegetable is rich in beta carotene, iron, vitamin C and folate, which helps to keep the hair follicles healthy and helps o circulate the essential scalp oils that helps to increase hair growth.

Lentils

This is one of the best food to eat for your hair! It helps to increase hair growth! Try to include lentils to your diet!

Avocados

Avocados are very rich sources of Vitamin B and E which is known to make scalp stronger which in turn makes your hair grow better and healthier.

Coriander

This as mostly of the food helps for hair growth! The best way to have it is in the form of the flavorful leaves which is usually used as an herb.

Asparagus

This just like lentils, it's one of the best hair growth food! Include Asparagus to your diet!

Oats

Oats are not only good for hair growth, they help you to lose weight! It also helps in increasing and creating new melanin in the air roots which helps to prevent greying hair.