hi guys! I don't know if these 10 ways are helpful or not, but I want to help people that like me are always stresses by school or other reasons.
1. Listen to music
2. Create something
3. Go for a walk / exercise
4. Find a calm place
5. Write lists and/or keep a journal
6. Surround yourself with people who make you happy
7. Go on an adventure
8. Eat foods that you like
9. Play with pets
10. Read a book / Watch a film
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