- Do not bottle up your emotions You'll be less likely to get upset when someone brings something up if the air is already cleared. keep someone around who you can convide in for this.

- Do what YOU want to do
It's your life, not theirs. You don't need to live up to someone else's standards. Don't apologize because you did something you wanted to do. Live life for you.

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- Think positive
This can be hard sometimes, but try to surround yourself with positivity. Let go of toxic people if you need to, or avoid them for a while if possible. Try to find something positive about everything.

- Nobody should know everything about you
Keep your personal life personal for the most part, especially if it's something you care about. You don't need outside opinions on your personal life.

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- Ignore outsiders
People who don't know will always assume and lie. Rumors are simply rumors. They are not usually true and schouldn't even concern you. People only lie about you when they want to know more about you, desire you, or are jealous.

- Say nothing at all or be honest
If people won't listen to the truth, they should just be ignored. People who don't want to see anything other than their opinion, cannot be convincedm and are not worth your time. Ever.

I found this online somewhere, don't remember where but I thought I'd share it with you guys.

Love you lots xxx