Hey everyone! Today's article is all about how to de-stress. Stress is a very important and deadly mental situation, and it can be caused by a variety of things, for example school, anxiety, depression, low self esteem, other personal problems etc. So I decided to make a list of things that can help you to de-stress! Also, most of these articles are from another article I read but I unfortunately can't find it again so I apologize about that!

Tips on How to De-Stress

1. Play with your pets and/or animals, and if you don't have any then consider adopting some!

Image removed Image removed animals, dogs, and lovely image dog, animal, and cute image
It is even scientifically proven that depressed and/or stressed people can be less sad if they have any pets to hang around with and/or play with

2. Listen To Music

Copyrighted image Image removed black, music, and cassette image vintage, radio, and music image
Listening to music I think will 100% help you to de-stress because like every. single. mood. has. a. song. for real though! listen to music it helps a lot with your feelings

3. Make something// Be creative!

Image removed music, passions, and art image diary, girl, and journal image lights and moon image
Making something or creating something will get your mind off of whatever has been stressing you out or whatever has been on your mind lately. Search up on Pinterest creative things and try them out!

4. Talk about it!// Friends, Family, relatives, (someone you trust)

alone, chest, and night image fashion, rachel, and style image Daria, 90s, and gif image kristina bazan, fiona zanetti, and style image
Talking out your problems or whatever is stressing you out will surely help you because you will be telling someone about it and they might advice you on maybe what you should do to prevent problems in the future. Be careful who you vent to though.

5. Workout/Exercise

fitness, fit, and nike image beauty, fitness, and motivation image fitness and yoga image fitness, girl, and workout image
Working out can also really help you because not only will you become healthy and fit if you do it continuously but it will also get your mind of what is stressing you and will get your hurt pumping!

6. Try your best to stay positive!

flowers, garden, and plant image books, broken, and happiness image happy, positive, and pretty image quotes, neon, and light image
Try to remember that everything happens for a reason and to try to make the best of the days because life if full of its bad and good moments, treasure all of it!

7. Take a calming shower or bath

Image removed bath, white, and water image shower image Image removed
Self care is very important when you are stressed because you will spend time taking care of yourself and to better your mood. And who doesn't want a relaxing bath or shower !

8. Eat your favorite food

food and yummy image food, banana, and dessert image food, waffles, and yummy image Daria, pizza, and grunge image
Eat your heart out but don't overdo it and make sure that most of it is healthy for example fruits like bananas, strawberries, kiwis, avocado etc it will make you feel amazing!

9. Spend time with family and friends

baby, family, and mom image baby and cute image best friends, bff, and friendship image bikini, girls, and nature image
Spending time with family and friends is also an awesome cure because they are always there for you and will help you through the hard times

Thanks for reading this article I hope it helped you!

Check out my account: https://weheartit.com/_Fatima_S/uploads

Visit my collection of other articles:


*The End*