hi everybody! i know there are a lot of people who are suffering from acne, so today i wanted to give you guys tips on how to prevent acne

1. if you suffer from really bad cystic acne, i think you should go and see an dermatologist/ doctor, who can prescribe you accutane. accutane is a form of a-vitamine and it is used to treat acne. it has helped a lot of people i know

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2. avoid touching your face with your hands. it can spread bacteria and it can irritate your skin. don't pick or pop your pimples because it can lead to scarring

3. drink a lot of water! you should at least drink 2 liters of water everyday. water helps clear toxins out of your body

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4. take off your makeup before bed. not removing your makeup before bed can lead to breakouts. i recommend to use cleansing oil. it helps removing waterproof makeup

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5. wash your pillowcases frequently. your pillow case should be changed every second day. the pillow is a major cause of acne/blackheads

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6. use sunscreen, you need to protect your skin from the sun

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7. try to not use makeup. using makeup everyday can clog pores and trigger outbreaks. if you're using makeup, you should avoid using heavy foundation, my recommendation is to use cc/bb cream, it let your skin breath

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8. when you're home from school, disinfect your phone! your phone is literally covered in gems and it is so disgusting

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9. wash your face daily twice a day. use a pH-balanced cleanser! it is important to use a moistruizer after washing your face

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it is normal to have acne and you should not be ashamed of it!!

thanks for reading, hope you liked it
xoxo emma
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