1. Side Toe Touches:

↪ Sets : 2
↪ Reps : 25
↪ Total: 50

2. Crunch Kicks:

↪ Sets : 2
↪ Reps : 20
↪ Total:40

3. Alternating Crunches:

↪ Sets: 2
↪ Reps : 30
↪ Total: 60

4. Extended Oblique Crunches:

↪ Sets : 2
↪ Reps: 20
↪ Total: 40

5. Scissors:

↪ Sets: 2
↪ Reps: 20
↪ Total: 40

6. Suitscases:

↪ Sets: 2
↪ Reps: 20
↪ Total: 40

7. Cross Arm Crunches:

↪ Sets: 2
↪ Reps: 30
↪ Total: 60

8. Push Press:

↪ Sets: 2
↪ Reps: 20
↪ Total: 40

9. Toe touches:

↪ Sets: 2
↪ Reps: 30
↪ Total: 60

10. Bicycle Crunches:

↪ Sets: 2
↪ Reps: 20
↪ Total: 40

11. Slide Through:

↪ Sets: 2
↪ Reps: 20
↪ Total: 40

12. Cross scissors:

↪ Sets: 2
↪ Reps: 20
↪ Total: 40

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  • Stop Dreaming, I's time to act!
  • Don't stop when it hurt, stop when you're done!

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Love, Vallène ♥