This is for all my skinny people with fast metabolisms or for my people who just want to gain weight.

BEFORE YOU START: Realize that not all weight gain is bad, its okay to gain weight especially if you are underweight or you are recovering from an eating disorder.

STEP 1: Get an app to track your calorie intake. There are many free apps out there, I use "MyPlate" and it's wonderful. You start off by putting your current weight and height and some other things and it calculates how many calories you need to eat per day due to the information you have entered. Remember that it is important to put every single thing you eat, breakfast, lunch, dinner, and snacks.

STEP 2: THIS IS SO IMPORTANT! BE SURE TO EAT BREAKFAST! I know many people do not eat breakfast but it helps a lot just to eat some ego waffles or a bowl of cereal before starting your day.

STEP 3: If possible, eat actual meals even for a snack, and i don't mean a whole 3 course meal or anything. I mean things such as a bowl of cereal, oatmeal, sandwiches, waffles, pancakes, or anything you can find around your house. You can do this after school or after work.

STEP 4: Everything you eat dosen't have to be junk food. it's important to eat fruits and vegetables too so you have good calorie intakes throughout the day.

STEP 5: EXERCISE TOO! Don't do anything hardcore, just work off bad calories and stay healthy. If you have P.E. and you participate, you should be good.

*Remember not to stress it's not going to be a fast process and it will take time. Don't be mad if you cannot reach your calorie goal at first or you take a break.

*Just in case anyone was wondering about results, I've been doing this for a little and I've gained weight in my thighs, arms, and my boobs have gotten bigger.