Hey friends, hello again!

It has been a long time since I wrote an article and in this occasion I want to share with you my 2018 workout routine!

First of all I want to mentioned that this routine is not made by a doctor or trainer, I feel that this routine works better for me, and of course you can follow it, but I recommend you to see which exercises are the best for you♡

1-. Exercises.

My workout routine consist of four different type of exercises:

- Preheating.

To preheat, I like to dance Idk if that's good to warm up, but it works for me, also, I like to combine dance with stretching movements.

Alyssa, fun, and dancing image

- Cardio.

For doing cardio I use an elliptical, and depending of the day I do 10-40 minutes.

réparation d'elliptique, réparation elliptique, and réparation quadriporteur image body, from, and elliptical image

- Floor exercises.

Like abs, some yoga positions or butt exercises. for about 20 minutes, depending of the day.

yoga image poses, yoga, and ioga image brown, meditate, and position image yoga, beach, and meditation image

- Weights.

I don't use much weights, maximum 2.5 kg per arm and 2 kg per leg. for about 20 minutes.

nike, fitness, and motivation image fitness, weight, and fit image

2-. Music!

A routine without music is so boring...

My 2018 Workout playlist:

https://open.spotify.com/user/22m5idcz2ptlqx75v57nm2cpy/playlist/6UF6oyt1DnvHIIcueKisub?si=vx4dly2lR4u8mYTj2j69HQ

3-. Short Tips.

For better success you should:

- Sleep at least 8 hours.
- Drink 2 liters of water per day.
- Balanced diet (the balance of fats, carbs and protein)
- Get cute workout clothes to motivate yourself.
- Do yoga or meditation, for spiritual balance.
- Eat your fiber!
- Smoothies are a good option.
- Try to keep your stress levels as low as possible..
- If your starting in this world of ''workout'', don't push yourself too hard.
- Be patient.

fitness, fit, and friends image home workouts, ab exercises at home, and aerobic exercises at home image australia, ballerina, and dancer image love, girl, and woman image
I recommend you my ''Inspo'' collection to push yourself up!
My articles if you want to read them♡.

And that's all thank you soooo much for read my article I know it's been a long time, but I'm back with new articles and pics, as always give it a ❤ if you want and you will read me in my next article!

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Kisses, Constanza.