Hi my lovely readers! As the title says, today I'm going to talk about healthy food, nowadays a very discussed topic.

I'm going to tell the benefits of healthy food and some ideas and tips.
Enjoy!

healthy does not mean disgusting
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If you want to lose weight or perfect your body, and you're thinking about reducing your meals and the quantity of food, you're making a mistake!

The worst thing to do is to not eat.

  • Breakfast is the most important meal of the day because it gives you energy.

And remember: In the first hour after waking up, your metabolism works fast, so don't put limits to your breakfast!

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benefits
Healthy food means also benefit.
Your body is more dynamic and less tired, so you can face the day in a better way.

Healthy food helps your brain, it works faster and better. Your studies will be less stressful and more simple. The brain stores up more information in less time.

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With more energy you're prone to do more sport and your body will benefit as well as your brain!

Make it a lifestyle, not a duty
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  • What you have to avoid to eat in a better way: fried foods, too many sweets, baked goods, junk food etc.

I know it can be difficult, but we must give something up :)

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Eat healthy fats in moderation: fish such as salmon, tuna and trout.

Choose: whole grain bread and cereals, fresh juices instead of refined bred and sugary juices.

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It can seem cliché but:
Eat a lot of fresh fruit and vegetables for their high vitamin and minerals.

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Small changes can make a huge difference

You don't need a diet, you need moderation.

  • Breakfast: The perfect brekfast should be a cup of milk or yoghurt with bran cereals and a fruit or some juice, or pancakes an fruit with a cup of tea or coffee.
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  • Lunch: You can eat anytihing, but don't forget to include proteins, vitamins, healthy fats, and all those nutrients good for our health.
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  • Dinner: it is the last meal of the day. You don't have to eat rich food because at night you just lay in your bed and you don't walk or do an activity to burn calories and fats.
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And remember! Have a snack at mid-morning and mid-afternoon: an apple, a little sandwich or energy bars.

THE GREATEST WEALTH IS HEALTH

I hope you enjoyed reading this :) Let me know!

Kisses ♡
Marta