Turn a new page this spring.Keep track! Write a fit-plan in a journal-Make it fun! Sun kissed and muscule tonned ~


Put on your head phones and you won't even notice how fast time has flown by.There are many apps that calculate your steps and calories spent.


Atleast 20 minutes.Half an hour of moderate cycling will burn you 190-415kcal.


10 minutes minimum.Slim your waist while you are watching your favourite show,youtuber listening to a podcast etc.You will burn around 230 kcal per half an hour.


Once or twice a week go to the nearest park and start running with a pace of your choice.

Go Bowling

Next time instead of a sit-down activity you can enjoy fun games like bowling,table tennis,biliards etc. with friends and family ~

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