Hello WHI Hearters,

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Thanks for all the support lovelies! For those of you following along with these workouts, I congratulate you and encourage you to keep going. They're not easy, but they push your body mentally and physically and that is the progress you need to be proud about! Sweat hard this week!

♡Monday (Legs)

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Circuit 1 (Do twice)
✔ 15x Squat
✔ 24x Static Lunge [with 3-6kg dumbbells] (12 per side)
✔ 50x Skipping
✔ 24x Knee-Up (12 per side)

Circuit 2 (Do twice)
✔ 24x Walking Lunge (12 per side)
✔ 15x Sumo Squat
✔ 24x Step-Up (12 per side)
✔ 50x Mountain Climber (25 per side)

♡Tuesday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Wednesday (Challenge + Arms & Abs)

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✽ 300-Rep Challenge ✔ 10x Squat ✔ 10x Push-Up ✔ 10x Straight-Leg Sit-Up ✔ 10x Static Lunge (5 per side) ✔ 10x Tricep Dip ✔ 10x Bent-Leg Raise ✔ 10x Sumo Squat ✔ 10x Lay-Down Push-Up ✔ 10x Straight-Leg Jackknife ✔ 10x Lateral Lunge (5 per side) ✔ 50x Skipping ✔ 10x Commando (5 per side) ✔ 10x Bent-Leg Sit-Up ✔ 10x Close Squat ✔ 10x Incline Push-Up ✔ 10x Straight-Leg Raise ✔ 10x Walking Lunge (5 per side) ✔ 10x Caterpillar Walk ✔ 10x Bent-Leg Jackknife ✔ 10x Sit Squat ✔ 10x Tricep Dip ✔ 50x Skipping

Circuit 1 (Do twice)
✔ 15x Push-Up
✔ 15x Straight-Leg Raise
✔ 15x Toe Tap
✔ 30 sec Plank

Circuit 2 (Do twice)
✔ 15x Lay-Down Push-Up
✔ 15x Straight-Leg Sit-Up
✔ 15x Tricep Dip
✔ 30x Ab Bike (15 per side)

♡Thursday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Friday (Full Body)

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Circuit 1 (Do twice)
✔ 20x Squat
✔ 10x Burpee
✔ 20x Tricep Dip
✔ 15x Straight-Leg Sit-Up

Circuit 2 (Do twice)
✔ 20x Toe Tap
✔ 15x Lay-Down Push-Up
✔ 24x Step-Up (12 per side)
✔ 50x Mountain Climber (25 per side)

♡Saturday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Sunday (Rest Day)

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STRETCH

In case you missed the last weekly workouts, I’ve added the link for you.

Check in on Sunday/Monday for next week’s workouts! Have a great week!

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Miss June