Hi , I'm Ioana. Today I'm writiing an article about breakfast package ideas beacause the morning rush is not an excuse to buy pretzels, donuts, or hamburgers from fast food.
Discover some good breakfast ideas that you can quickly make and pack it.

1. Balanced breakfast

A boiled egg, two slices of cheese, two slices of fried wholemeal bread and a bunch of grapes. It's a real fest at the first hour.

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Nothing has to be cooked and all the ingredients are easily transformed into a sandwich, put in the casserole and eat at the office or in the break at highschool.

2. Breakfast that drives hunger

A low fat yogurt, a banana and a handful of grains. It is a combination that provides energy and soothes hunger.

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They are easy to carry, and the whole grain box can remain in the closet at work.

3. Humus and pita package

Instead of the canned pate, choose the humus. You can prepare it in time and keep it in a casserole that you can take with you at work. you will have a source of good protein and fat from this delicious oriental dish. For extra vitamins take with you and some carrots or cucumbers cut slices.

food, tasty, and nice image bread, pita, and sourdough image
It is also a good alternative for vegetarians. If the pita are not in your hand, you can turn to the wholemeal bread.

4. Sweet and healthy sandwich

With two slices of wholemeal bread and two tablespoons of peanut butter, you can make a snack to sweeten you in the morning. Peanut butter will provide you with the necessary protein and fiber.

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Peanut butter has a lot of calories, so do not exagerate it with the layer you lay on bread. Pack an apple for a fully balanced breakfast.

5. Gourmet breakfast

Choose a few assortments of fine cheese (what you find through the refrigerator), a fresh fruit (apple or orange) and some nuts or almonds.

cheese, food, and delicious image orange, fruit, and food image
Who said you can not spoil in the morning! You will have all the proteins in the dairy, the fruit vitamins and the magnesium for an optimal level of energy from nuts or almonds.

That was all , hope you liked this article and don't forget : Do not jump over breakfast! It's the best way to boost metabolism and trigger overnight burns. In addition, you will be able to concentrate better with your full stomach, you will be more effcient at work

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Here's my least article , please read it and heart it!

Bye , Ioana 💙