when i start to do my routine i get inspired by my favorites models (in this case, Alexis ren, kendall jenner, and loren gray) i take a little bit of their workout.

Image by tam

ABS:
-sit ups (30 sec)
- heel touches (30 sec)
- bycile crounches (30 secs)
- reach through crounches ( 30 sec)
- flutter kicks (30 sec)
- leg up alternative toe crunch (30sec)

kendall jenner, model, and Victoria's Secret image

REP WORK:
- plank (30 sec)
- right side plank (30 sec)
- left side plank (30 sec)
- spider climbers (30 sec)
- lunges (3x15)
- in and out squat jumps (3x15)
- arm dips (3x15)
- squat jumps (3x15)

thank u so much for read it, you can say me what do you want to see in the next article