Hello again!!
Today I have come with a new and healthy article, in which I will teach you some ideas for healthy breakfasts. Breakfast is the most important meal of the day, at least that's what those who know say, and that's why you have to eat healthy and tasty foods, to have energy during the morning and also stay healthy.
I hope you like it and that it will help you a lot.

  • Nut Butter, Banana, and Chia Seed Toast
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Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).
  • Smoothies
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You can make smoothies with the fruit you want! Simply choose your favorite fruits, add a little liquid (milk, juice, yogurt and even water) and go!
  • Quinoa Fruit Salad
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Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.
  • Avocado Toast With Egg
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Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast.
  • Chocolate Quinoa Breakfast Bowl
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Here’s a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.
  • Smoothie Bowl
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It is practically the same as the classic smoothies, only that they have less liquid, you just have to mix a frozen banana, the fruit you want, some liquid (but not much, just a little), and finally the toppings, which can be seeds, fruits, honey, or whatever you prefer.
  • Egg Breakfast Muffins
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Finally, a muffin without allllll the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.
  • PB&J Waffle Sandwich
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Try this sweet take on a classic breakfast sandwich the next time you're eating on the go. Prepare a whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.
  • Spinach and Cheddar Microwave Quiche
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Yes, it’s possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a mug, and microwave for a minute. Drain water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, then microwave for three more minutes. Throw a top on the container to eat later or enjoy right away.
  • Morning Glory Muffins
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This oat-based muffin is packed with healthy carrots and zucchini and lightly sweetened with raisins and a pinch of sugar. Use a mini muffin tin for smaller portions, and eliminate or cut back on the brown sugar (you can also choose a healthier substitute).
  • Pumpkin Granola Yogurt Parfait
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This one’s perfect to try out as fall sets in. In your favorite small container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.
  • Zucchini, Banana, and Chocolate Chip Muffins
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Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients—coconut oil, zucchini, banana, whole wheat flour, and brown sugar—so add in those chocolate chips without an ounce of guilt.
  • Berry Breakfast Parfait
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One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.
  • Vegan Blueberry Flax Breakfast Muffins
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These hearty, wholesome muffins make for the perfect portable breakfast. Flax lends a healthy dose of fiber and omega-3 fatty acids. Mashed bananas (one of our favorite healthy baking subsitutions) allow for a slight reduction in the added fat and sugar too.
  • Peanut Butter Banana Oatmeal Breakfast Cookies
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Cookies for breakfast? Yes, please. While Oreos or Chips may not make a balanced breakfast, a cookie made of banana, peanut butter, protein powder, and oats is a top-notch choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch and peanut butter chocolate chip in another.
  • Healthy Granola Bars
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Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack? Bake it into squares! These tasty, easy granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like.
  • Healthy Banana Bread
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This whole-wheat banana bread is so moist and delicious, you'd never know it's guilt-free. Unsweetened applesauce replaces oil or butter and, instead of refined sugar, the loaf is sweetened with honey. Bake it over the weekend, then take slices with you on busy weekdays. For a boost of protein, spread with a tablespoon of peanut butter.

And until now my brainstorming has arrived, I hope it has helped you, and do not hesitate to start eating healthier.
Kisses, Martu♡