Hello World and welcome back to one more article by me! As we all know,we live in a society that is steadily developing and its situations change very quickly.It is logical and expected that these very fast rhythms of life create stress,anxiety,and also some undesirable fears that we must overcome to have a harmonious life.So,ladies today i will give you some tips on how we can overcome our fears.

Without more information,let's get started :)


I know it's very difficult sometimes to admit that you are essentially bound to many and different fears,but you have to do it. Fears are controlling you and your whole life.You can not enjoy life and live the life that you peronally want if you do not stop to be afraid. In my opinion the first thing you should do is to realize the tragic consequences of your fears and to do the best you can to deal with them and with all the negative emotions they create to your soul soon!

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Small Steps

Maybe these small steps seem useless and stupid to you,but believe me,they really are very important and helpful for your psychology.You do not need to take too many risks (in fears),because in my personal opinion,a few times things do not go very well when you push yourself too much. But a small step every day,surely can help you to achieve your goal.

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Yes,I know that it's cliche,but really positivity is the key to success. Try to avoid as much as possible negative thoughts and anxiety. They don't offer you anything good.The only thing they can do perfectly is to make you feel more stressed and scared for no reason!

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Techniques of Relaxation

You are likely to feel that you can not breathe when you are overly stressed or you are thinking about any situation that you believe you can not deal with.So you have to learn some easy exercises that can make you feel calm again. Meditation,yoga and deep breaths are some exercises that can best help you to deal with your fears.

sea, rock, and ocean image Image by 𝑎𝑑𝑣𝑒𝑛𝑡𝑢𝑟𝑒 💫


Last but not least do not be afraid to share your thoughts,feelings and fears with your loved ones. Talk to your parents,friends,or anybody else that you trust a lot and you think he/she will understand you. We easily overcome the difficulties when we have the people we love on our sides,because their support and their smiles make us more optimistic and hopeful.

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~So,that's it for today guys.I hope that i managed to help with this article at least one person.

~I am waiting for your feedback,your reactions and of course your suggestions for future articles. If you want me to write something in particular,then just send me a message and if i like your idea (and if i have enough time for that),then i will probably write an article about it :)

Until next time,

Athέna (@_selini_)

~Don't forget to check out my other articles right here➷