Hello Hearters

So once again I am focusing more on the fitness type of article by making smoothies. They are super great for you full of fruit, so I'll show you some easy recipes to start you off!

drink fitness

Strawberry Swing

  • 8 Frozen Strawberries
  • Vanilla Yogurt
  • Shredded coconut

Place 8 frozen strawberries, ½ cup plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth.

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Pineapple Passion

  • 1 cup low-fat or light vanilla yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks

Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at "whip" speed until smooth

delicious aesthetic

Watermelon Wonder

  • 2 cup chopped watermelon
  • ¼ cup fat-free milk
  • 2 cup ice

Combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

food berries

Berry Vanilla Sensation

  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • ¾ cup unsweetened pineapple juice
  • 1 cup fat-free vanilla yogurt

Combine the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.

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Tutti-Fruttie Smoothie

  • ½ cup mixed frozen berries or strawberries
  • ½ cup canned crushed pineapple in juice
  • ½ cup plain yogurt
  • ½ cup sliced ripe banana
  • ½ cup orange juice

Combine the berries, pineapple (with juice), yogurt, banana, and orange juice in a blender. Process for about 2 minutes, or until smooth.

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Slim Down Smoothie

  • 1 cup frozen berries, such as blueberries, raspberries, or strawberries
  • ½ cup low-fat yogurt (any flavor)
  • ½ cup orange juice or other juice

Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.

↑Check out other smoothie ideas↑
↓And a few of my other articles↓

Thanks for reading!
~Lexi B