Hello sweet readers, I'm back! Thank you for hearts you gave me, this means so much for me. Today I'll show the habits that have changed my life, and even the habits that everyday I try to carry out.

WALK

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Or even workout and do sport. This helps you to distract yourself and get fit. Half an hour a day is enough.

SLEEP

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This step is very underrated, but very important if during the day we want to be in our best shape!

WATER

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I avoid telling you how many benefits the water has, because before me many people have done it ahah. It helps you seriously, try to drink two liters of water a day, about eight glasses.

EAT HEALTHY

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Don't say yourself 'you must eat healthy', but 'try to eat healthy, beacause it's better for your body'!

MEDITATION

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You will feel better after do this, trust me!

DRINK A TEA

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You can insert it in the liters of water you should drink. I try to drink it three times a day, I love green tea, but you can try any infusion or tea!

DO WHAT YOU WANT

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DO IT EVERYDAY!

Be everyday the queens, girls! See you soon in my next article <3
Giorgia