Always, when you are feeling down, remember that it could be worse. I know it' s not much optimistic but it helps. Try to focus on things which make you feel at least a bit happy.

  • Check old photos of you and your friends and family from good old days and be grateful for these moments.
grunge, memories, and friends image memories, thanks, and quotes image
  • Watch movies or series that makes you laught or aslo cry. This will remind you that people somewhere around the world are dealing with worse problems than you.
Dream, quotes, and couple image friends, f.r.i.e.n.d.s, and Joey image
  • Listen to your fav music because music helps always. With every like under your favourite song there is a person, who might be feeling just like you while listening this.
lana del rey, sad, and heart image bmth, bring me the horizon, and Lyrics image
  • Create something because something of you will remain forever.
moon, art, and drawing image piano, music, and vintage image
  • Throw your phone away and go to see how beautiful our planet is.
mountains, sky, and road image flowers, nature, and glasses image
  • Just do what you like.
We must be grateful for what we have, because somewhere are people, who would want to have our problems.