That's it! The small percentage of people who actually accomplish their New Years Resolutions. The most common goal tends to be becoming more fit. If that's one of your goals keep reading...otherwise keep reading. Exercise benefits everyone and is proven to boost people's moods' and energy.
Becoming fit




How to begin




Seeing results
Lately, I've been seeing results slowly but surely. The thing that most people don't realize is your weight fluctuates during the day. For example in the morning during my workout, I see my abs more clearly, but at night they aren't as easy to see.
Stick to it!

Headphones or Buddies


I hope by the end of the year you will join me in the 8%. If not maybe scroll through some other articles and possibly find my other resolutions. Anyways cheers to you for even reading all this!