A woman's perfume tells more about her than her handwriting. - Christian Dior

Don't deprive yourself

  • The French commit to smaller serving sizes, to really savor every bite, so they don't feel the need to overdo it.
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Plan ahead

  • French girls are experts on moderation. Plan what you are going to eat for the whole day and stick to it.
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Start good habits early

  • At a young age French children learn healthy eating habits from their parents.
  • An example of tip learnt at a young age is to enjoy fresh, seasonal food in smaller portions and drink lots of water.
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Focus on fresh produce

  • Seasonal foods are a huge part of french cuisine.
  • Try and eat whats in season and to buy food that are natural and fairly produced and eat healthy.
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They walk everywhere

  • Don't ever underestimate a stroll.
  • Try and park a good bit away from your destinations and always take the stairs.
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Drink lots and lots of water

  • drink liters and liters of water daily.
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Feeling good is first priority

  • Try not to starve yourself. By following a good healthy diet will help you feel full of energy which will help you feel good.
  • Don't overeat cause you never feel good after overeating, eat until your 80% full.
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