What's like having anxiety?

anxiety, quotes, and sad image

It's like having panic attacks.
You feel the fear inside your intire body,and you can't help it.
These can last for minutes or hours.

Accompanied by scary physical symptons:

  • breathing problems
  • pounding or racing heart
  • tingling or numb hands
  • sweating
  • weakness or dizziness
  • chest pain
  • stomach pain

How do you deel with anxiety?

  • Take a time-out
  • Eat well-balanced meals
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger
  • Get enough sleep
  • Exercise daily to help you feel good and maintain your health
  • Take deep breaths
  • Count to 10 slowly
  • Do your best

How can I fall asleep with anxiety?

  • Practice relaxation techniques
  • Get into a regular sleep routine
  • Schedule some idle time before bed
  • Cut out screen time
  • Limit alcohol and caffeine
  • Don't dwell on anxiety or emotional issues that are keeping you from

What are the dangers of anxiety?

  • Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression. You are also at increased risk of diabetes, high blood pressure, and heart disease

I really really hope that my article helped you:).I do have panic attacks sometimes,so I know that it's horrible.But I know that you're strong and you can get trough this.Have a good day:)