NOW:
MY WEIGHT: (53 kg)

DIET
Breakfast:
- cup of tea or hot cocoa without sugar and milk
- 2 srambled eggs (no butter or oil)
- 1 piece of whole-grain bread

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Snack:
- some nuts

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Lunch:
- 1 grapefruit or orange
- cooked or baked beans
- cooked or baked quinoa

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Dinner:
- yogurt or milk with some berries
- cooked black beans pasta

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WORKOUT
heel touch (x20)
adductor stretch in standing (x30)
wall push-ups (x25)

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butt bridge (x22)
claps over head (x18)
plank (35s)

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THAT'S ALL
I HOPE YOU ENJOY

Caroline

my Instagram - https://www.instagram.com/karolina_greb/
my facebook - https://www.facebook.com/profile.php?id=100011697400166