Day 23 of the 30 Days Workout Challenge

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Sometimes i feel like giving up, then I remember I have a lot of people to prove wrong.

Exercises

45s plank
45 squats
30 double crunches
25 (for each leg) mountain climbers
30 hip raises


Let's stretch now

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calf stretch
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inner thigh stretch
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triceps stretch
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lumbar stretch
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quadriceps stretch

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