Hello WHI Hearters,

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Last week was a struggle for me. I ended up having a cold and being very sick. I still worked out. However, I didn't push myself too much. Plus, if I didn't feel that much energy for one day, I just took the day to rest instead. It's important that even though you want to challenge yourself to meet a goal, you've got to remember to take care of yourself first. If you push yourself too much, you could end up being sick longer. But, if you spend the time to listen to your body, rest, and only do the exercises your body has energy for, you'll be back to normal soon. So, here's to a healthy (recovery) week! Sweat hard!

♡Monday (Legs)

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Circuit 1 (Do twice)
✔ 30x X Jump (15 per side)
✔ 30x Step-Up (with 3-6kg dumbbells) [15 per side]
✔ 40x Jump Lunge (20 per side)
✔ 15x Tuck Jump

Circuit 2 (Do twice)
✔ 15x Sumo Jump Squat
✔ 15x Split Squat (with step)
✔ 24x Walking Lunge (with 3-6kg dumbbells) [12 per side]
✔ 15x Broad-Jump Burpee

♡Tuesday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Wednesday (Challenge + Arms & Abs)

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✽ Pyramid Challenge 1.0 ✔ 1x Sumo Jump Squat ✔ 1x Push-Up ✔ 2x Sumo Jump Squat ✔ 2x Push-Up ✔ 3x Sumo Jump Squat ✔ 3x Push-Up ✔ 4x Sumo Jump Squat ✔ 4x Push-Up ✔ 5x Sumo Jump Squat ✔ 5x Push-Up ✔ 6x Sumo Jump Squat ✔ 6x Push-Up ✔ 7x Sumo Jump Squat ✔ 7x Push-Up ✔ 8x Sumo Jump Squat ✔ 8x Push-Up ✔ 9x Sumo Jump Squat ✔ 9x Push-Up ✔ 10x Sumo Jump Squat ✔ 10x Push-Up ✔ 9x Sumo Jump Squat ✔ 9x Push-Up ✔ 8x Sumo Jump Squat ✔ 8x Push-Up ✔ 7x Sumo Jump Squat ✔ 7x Push-Up ✔ 6x Sumo Jump Squat ✔ 6x Push-Up ✔ 5x Sumo Jump Squat ✔ 5x Push-Up ✔ 4x Sumo Jump Squat ✔ 4x Push-Up ✔ 3x Sumo Jump Squat ✔ 3x Push-Up ✔ 2x Sumo Jump Squat ✔ 2x Push-Up ✔ 1x Sumo Jump Squat ✔ 1x Push-Up

Circuit 1 (Do twice)
✔ 15x Drop Push-Up
✔ 60 sec Plank
✔ 20x Tricep Dip (on two benches)
✔ 25x Bent-Leg Raise & Hip Lift (on bench)

Circuit 2 (Do twice)
✔ 15x Squat & Press (with 3-6kg dumbbells)
✔ 15x Straight-Leg Raise & Hip Lift (on bench)
✔ 20x Raised-Leg Sit-Up & Twist (with bench) [10 per side]
✔ 20x Straight-Leg Raise

♡Thursday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Friday (Full Body)

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Circuit 1 (Do twice)
✔ 20x Snap Jump
✔ 20x Straight-Leg Jackknife
✔ 100x Skipping (with jump rope)
✔ 40x Ab Bike (20 per side)

Circuit 2 (Do twice)
✔ 15x Burpee
✔ 50x Mountain Climber (25 per side)
✔ 40x Flutters (on bench) [20 per side]
✔ 20x X Jump (10 per side)

♡Saturday (Cardio)

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35 minutes of cardio (walking, running, cycling, other)

♡Sunday (Rest Day)

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STRETCH

In case you missed last week’s workout, I’ve added the link for you.

Check in this Sunday/Monday for next week’s workouts! Have a great week!

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Miss June