Generally, women must work much harder and longer to achieve the washboard abs we’ve have been dreaming of, but it’s not impossible! You just have to know the right moves 💃, and a few diet tips, to get great abs, even if you’re a girl, like me. I can help! Here are dozens of ways to get great abs if you are a girl…

1. Bust the Myth

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You’ve seen the ads all over the internet: bust belly fat fast! Well, guess what? Those ads are only helping spread a myth. There is NO way to get rid of fat in one area of your body. The only way to get rid of fat, and get great abs, is to lose weight all over, and tone the muscles in that entire core area. Now that the “lose belly fat” myth is busted, let’s move on and get great abs!

2. Skip the soda

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Before you do a single tummy crunch, think about what you’re putting into your body. A bottle of soda, which is two servings (not one!), contains almost 250 calories. Those are EMPTY calories, so skip the soda in favor of better hydration, like mixed fruit juice with no sugar added, or water with a squeeze of lemon.

3. Forget fast food

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Here’s another diet tip that will help you get great abs: forget fast food! It’s loaded with calories, many of them from fat. In fact, one value meal can contain all of the calories you’re supposed to eat in one day! Forget fast food. Prepare your own meals at home.

4. Try for five

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Did you know you’re supposed to eat five servings of fresh fruits and veggies every day? Most of us don’t! If you try for five servings each day, you’ll notice you have more energy, and that you won’t be hungry… hey, five servings is a lot of food!

5. Don't starve yourself

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Don’t think that by cutting calories to the extreme you’ll lose belly fat and sculpt your abs. to build lean muscle, you’ll need protein, and carbs. Don’t starve yourself, or you’ll end up the flabbiest skinny girl on earth, or worse. Don’t’ even skip breakfast! Don’t skip any meals!

6. Fiber supreme

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Did you know that making the simple switch from chemical-filled (and notoriously bland) white bread to fiber-rich, tasty whole grain bread can help you feel fuller, longer, thus giving you the extra push you need to work out, and get great abs? It’s true. All true.

7. Know your serving sizes

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Okay, this is the last diet tip, then we’ll move on to exercises that will help you get great abs! Remember when I said that a bottle of soda is actually two servings, not one? Most of us don’t know what an actual serving size is. Check package labels carefully, and learn that a serving size looks like, so when you’re counting calories, you’re including everything you eat.

8. Practice the inverted bicycle

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You might remember this little exercise from elementary P.E. class. Lie on your back with your hands behind your head and spin those legs like you are riding your bicycle. Always remember to breathe throughout your exercise time and pace yourself. To step it up, gently lift your head and crunch in as you “pedal.” Try for 3 sets of 3 minutes apiece.

9. Do crunches using an exercise ball

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Crunches are a great way to shape up your abs. Sit on your exercise ball resting your lower back on the ball and placing your feet on the floor and place hands behind your head. Do crunches up and back while keeping your lower back on the ball. Why are these crunches better for getting great abs? Because, to stay on the ball, you’ll have to use your core for balance, kicking your crunches up a notch.

10. Try some old school sit-ups

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Sit-ups work the core of your body and they don’t require any equipment. For the best results, do fast paced sets and keep your form sharp. Focus on correct breathing and contracting your abs with each movement. Try for 3 sets of 12 or 15.

11. Plank it!

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Lie face down and rest on your forearms. Push your body off of the floor resting your body weight on your elbows and toes. Keep your back in a straight line with your head and toes. Tilt your pelvis and then hold for about 20 seconds. Lower back to floor and then repeat several times. See how long you can hold the plank position without bending! Whew!

12. Try sit-downs too

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What’s the just-as-effective opposite of a sit-up? How about a sit DOWN! Sit on a decline bench with your feet tucked under the bar at the “up” end of the bench. Sit up, with your hands behind your head, and lay half-way back… don’t lay all the way back! Then slowly sit all the way up again. Repeat for 3 sets of 12… and remember to contract your abs all the way down and up!

13. Reverse fly

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Use a stand-up machine with a waist-high bar. Keeping your knees straight, bend at the waist, then “fly” back up. Don’t over-extend, just keep your line straight as you come up. Repeat for 3 sets of 12. It doesn’t sound like much, but this is great for your core!

14. Twist

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Remember those calisthenics? They were also called windmills, I think. Stand with your legs shoulder-width apart, then bend at the waist and touch your left fingers to your right toes. Come back up, then touch your right fingers to your left toes. Whee! It’s so much fun, you’ll forget you’re working your abs and core. Repeat for 3 sets of 12.

15. Crunch time

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Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you can try those if you’d like. Or, if you prefer, you can use a decline bench. Either way, remember to crunch with your tummy, not with your head or neck. Aim for 3 sets of 12.

16. Crunch and twist

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Sounds like a snack, doesn’t it? Try these in addition to a typical crunch, by simple twisting slightly so your left elbow touches your right knee, then your right elbow touches your left knee. Again, repeat for 3 sets of 12.

17. Leg raises

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How can raising your legs help tone your tummy? Trust me, it works. Sit on a flat bench with your arms behind you for support, then raise your legs (bend your knees on the way up) to tummy-level. Squeeze your abs, then slowly lower your legs. Don’t let your feet touch the floor! Repeat for 3 sets of 20. Whew! See? Feel the burn!

18. Walk it

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If you’re just not up to running or jogging, did you know that walking (fast walking, that is) can be just as effective at helping you tone? Make sure you’re going fast-paced enough to make your heart thump, and to break a sweat. Here’s a good rule of thumb to tell if you’re walking fast enough: if you can sing along to your iPod, you need to speed up a bit!

19. Climb the stairs

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Whether you opt for the stairs instead of the elevator or use the torturous stair-climber at the gym, climbing the stairs in another way to get great abs. Why? Again, it’s all about the balance and cardio and weight-bearing exercise. It’s also good for your buns and thighs!

20. Spin it

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If you’ve ever taken a spin class then you already know how marvelous it is at toning your entire body. If you haven’t taken a spin class, what are you waiting for? It’s a wonderful way to get great abs!