The physical exercise, either short or long term, contributes to establish a mental well-being, improving the autonomy of the person, the memory, speed of ideas, etcetera, and promoting sensations such as optimism or euphoria, while improving the self-esteem of people, which produces benefits in different diseases such as osteoporosis, hypertension or diabetic crises.
The intensity and the load must be determined individually, since they depend on the technical level and the physical condition of each person.

●BIOLOGICAL BENEFITS●

•Improves physical shape and endurance Regulates blood pressure figures.
•Increase or maintain bone density.
•Improves insulin resistance.
•It helps maintain body weight.
•Increase muscle tone and strength.
•Improves flexibility and mobility of the joints. •Reduces the feeling of fatigue.

●PSYCHOLOGICAL BENEFITS●

•Increase self-esteem Improve the self-image •Reduce social isolation Reduce tension and stress •Reduce the level of depression.
•Help relax.
•Increases alertness.
•The number of work accidents decreases.
•Lesser degree of aggressiveness, anger, anguish ... •Increase the general welfare.

INFORMATION SOURCES:
https://www.webconsultas.com/ejercicio-y-deporte/vida-activa/beneficios-del-ejercicio-fisico-869