Everything is made from energy. We know sun energy is vital and very powerful but did you know earth has energy too?
The planet surface is charged with electrons, it has a lot of negative charge that contrary of being something bad is healing and brings many benefits to the body.
We absorb this energy though the soles of our feet and is that, who doesn't like to walk barefoot? Has it ever happened to you that suddenly you feel like walking barefoot on the grass? Or don't you like to feel the sand in your toes when you are at the beach?
This beside of being pleasurable has great impact on your health. When we walk barefoot our body absorbs earth's energy, it turns out that when you make contact with earth red cells get a greater charge on their surface, which separates them from each other, causing the blood to thin, flow easily and lower blood pressure.
Other benefits of grounding are:

🌱 It eliminates the cause of inflammation or symptoms, origin of most of the chronic diseases that plague the current society: arthritis, diabetes, asthma, Alzheimer's, Crohn's, lupus, multiple sclerosis ...

🌱 Reduces or eliminates chronic pain.

🌱Improves the quality of sleep in most cases.

🌱 Increase energy levels.

🌱 Reduces stress and anxiety by calming the nervous system and stress hormones (adrenaline, cortisol ...)

🌱Normalizes the biological rhythm of the body.

🌱 Relieves muscle tension and headache.

🌱 Reduces discomfort during menstruation.

🌱Protects the organism from disturbances caused by electromagnetic fields.

🌱 Accelerates recovery after intense efforts.

So, what are you waiting for?

Take off your shoes and connect to Earth!