●FRIDAY●

●BREAKFAST●

•1 handful of strawberries
•1 smoothie of 1 apple and 1 pear
•1 handful dried fruit
•1 toast with tomato and oil

●MIDMORNING●

•1 glass of oat milk with cereals

●FOOD●

•basmati rice boiled with fried tomato
•Textured soy curry
•cream of banana with coconut milk

●SNACK●

•2 peaches
•sunflower seeds

●DINNER●

•spaghetti with sanfaina
•1 wrap of textured soy and canned beans
•a piece of vegan cake