●BREAKFAST●

•1 pear and 1 peach
•1 glass of cereal coffee
•1 handful of nuts
•1 toast with eggplant vegetable pate

●MIDMORNING●

•1 apple and 1 Kiwi
•3 muesli bars

●FOOD●

•white bean salad with onion, pepper and carrot
•Humus with cucumber slices
•soja yogurt with cocoa

●SNACK●

•2 nisperos
•natural peanuts

●DINNER●

•Sautéed vegetables and seitan
•1 glass of vegetable milk with corn flakes

INFORMATION SOURCES:
https://goveganlife.wordpress.com/dieta-vegana-semanal/