●BREAKFAST●

•1 apple
•1 shake of 1 kiwi, 1 orange and pineapple
•1 handful of nuts
•1 toast with tomato, natural tofu and oregano.

●MIDMORNING●

•1 glass of oat milk with cereal coffee
•1 whole toast with salad

●FOOD●

•lentils with rice and pumpkin
•1 vegetable burger with bread and salad
•banana

●SNACK●

•tangerine
•Almonds

●DINNER●

•grated celery and carrot with vegan cheese
•Onion and courgette omelette
•vegan chocolate custard

INFORMATION SOURCES:
https://goveganlife.wordpress.com/dieta-vegana-semanal/