Eating healthy food helps maintain a good metabolism, good digestion, eating foods, fruits and vegetables correctly; you will help the prevention of diseases and infections, it also has a good effect on you skin, it is also super rich.

🍎*10 TYPES OF FRUITS AND VEGETABLES TO AVOID DESEASES*🥒

GUANÁBANA
It has been proven to have properties to fight cancer.

ONION
Contains germicidal properties, which combat respiratory and kidney problems.

PAPAYA
helps people who want to lose weight and is proven to help fight colitis.

GARLIC
They have anti-inflammatory properties, it is a natural antibiotic, anticoagulant and also helps to raise the defenses.

BLUEBERRY
It has antibacterial properties that help prevent cystitis. Bilberry is an antioxidant and increases the metabolic activity of the body.

PINEAPPLE
In addition to being a natural laxative, it helps fight cholesterol, stress, anemia, arthritis and severe poisoning.

AGAVE HONEY
It is a sweetener nectar, with low caloric content, it serves as a substitute for sugar, in case of suffering from diabetes.

WATER
In addition to being a natural moisturizer, it serves to prevent and cure different types of urinary diseases.

BROCCOLI
excellent for the heart, helps protect blood vessels, prevents cellular wear and cardiovascular diseases of various types.

TANGERINE
It is a powerful natural digestive that helps lower cholesterol and prevent ulcers.

🍲*RECIPES TO COMBAT AND TREAT INFECTIONS*🍲

🍹ANTIBIOTIC JUICE🍹

YOU NEED:
*A glass of freshly made orange juice.
*The juice of a lemon squeezed.
*A cup of fresh cranberry

PROCESS:
Mix everything in the blender and drink instantly, slowly and in small sips.

🍲VEGETABLE BROTH🍲

YOU NEED:
*1 carrot
*1 onion
*1 tomato
*½ leek
*½ celery stalk
*1 garlic
*1 bay leaf
*2 zucchini
*100 g chard
*1 bunch of parsley Half onion finely chopped
*1 bunch of fresh basil Salt

PROCESS:
Wash and peel the carrot, peel the onion, clean the celery, eliminating the filaments, and the leek, cut the zucchini and peel the chard. Carefully wash all the vegetables, drain them and cut them into pieces. Put them in the pot, add the whole tomato and the peeled garlic. Pour 1 liter and a half of water into the pot, add the parsley, the fresh basil and the bay leaf and bring to a boil. Leave to cook until the vegetables are soft, but do not cook much to conserve nutrients. Season halfway through cooking. Serve hot, add the juice of a lemon to the plate and chopped onion, as much as possible.

information sources:

http://noticias.universia.net.co/en-portada/noticia/2012/11/06/980074/cuales-son-10-alimentos-previenen-sanan-enfermedades.html

06 de noviembre de 2012