Welcome back to a workout article!!

Today we talk about exercises to get rid of ARMPIT fat

Here the circuit:

  • ARM CIRCLES
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  • BENT OVER ROW 3 sets x 15 reps (each side)
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  • PUSH UPS 3 sets x 15 reps
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  • BICEP CURLS 3 sets x 10 reps
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  • TRICEP EXTENTION 3 sets x 15 reps
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  • LATERAL RAISES 3 sets x 15 reps
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  • FRONT RAISES 3 sets x 15 reps
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  • BENT OVER LATERAL RAISES 3 sets x 15 reps
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⚠️⚠️⚠️ I suggest starting with 1,5 kg dumbbell (or 1 water battle)⚠️⚠️⚠️

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Veronica
Veronica
@veronicaferre  

Thanks for reading and let me now if you want something similar xx