Hey guys.

So here is part two of my "30 days from walking to running" challenge.
Todays task was to walk 4min, run 1min and to repeat like 4 times.

This day, since it is only the second day of me "running", I don´t feel any better then yesterday. Today my legs were even shaking, when I stopped running.
But even trough this pain, I feel like I didn´t ran out of breath as fast as I did yesterday. I mean, of cause there is not that big of a diffrence to yesterday, that is absolutly clear, but I feel better. Mentaly and also a little bit physicly.

fitness, Just Do It, and motivation image
As I said, also mentally, because it wasn´t as hard as yesterday to get out the door!

And even tho starting running is a big step to get into shape, since I didn´t mention it yesterday, eating is also imporant. So yesterday was also the day, when I started eating more heathy.

food and healthy image food, healthy, and cucumber image
Eating healthy is really important to lose weight, because when you eat way more calories than you actually burn, you won´t lose any weight at all.

Of cause I couldn´t just turn my whole eating habit upside down. (I am not that consistent with it, I know because I tried like a thousand times.)
I started eating less sweets then the day before and more fruits. Also don´t forget when you´re running or just doing your casual day stuff, drink lots of water. Or even smothies or juices.

voss, fruit, and water image
Drinking enough is highly important for your body, for all the cells and organs in it.

I only drink water and juices since 2015 so I only need to remind myself to drink enough. But with time passing everything will get better and easier.

Until tomorrow.


Here is the link to my former article: