Baked eggs with spinach & tomato

PREP: 5 MINS
COOK: 15 MINS

#Nutrition:
kcal 114, fat 7g, carbs 3g, sugars 2g, fibre 2g, protein 9g, salt 0.43g

Ingredients:
100g bag spinach
400g can chopped tomatoes
1 tsp chilli flakes
4 eggs

food, eggs, and healthy image food, green, and healthy image

Method
1. Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.

2. Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.

Gluten-free
Healthy

ENJOY!