As students, it is easy to become plagued and overwhelmed by anxiety and stress. It is important, however, to develop skills in managing this stress. So, here is a list of tips that you can utilise to manage your mental health daily and finish tasks productively!

˗ˏˋ Write It Down ˎˊ˗

One of the most effective ways of dealing with stress, or any problematic situation, is writing down the thoughts that are swirling in your head. Take a pencil and a clean sheet of paper and note down anything that is concerning you. I can guarantee that it will help to ease your mind.

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˗ˏˋ Talk to Someone ˎˊ˗

An alternative or addition to writing your concerns down is talking to somebody who loves you. By unpacking your anxieties, you can receive advice and even clear out irrational thoughts. Bonus: make a lovely hot drink for both of you to sip on!

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˗ˏˋ Plan It Out ˎˊ˗

If you are feeling overwhelmed with stress, it often helps to start small and get organised. Write out an in-depth to do list, sub-tasks included, with allocated time for each task. This will make all of your concerns seem more doable and easier to finish.

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˗ˏˋ Get It Done ˎˊ˗

You are completely capable of finishing this. You will make it through. Sometimes the hardest hurdle to pass is the starting of a project. Tie your hair up, declutter your desk, take a deep, calming breath, and begin! Picture your future self: finished with the task, free from stress, scrolling through We Heart It with a steaming tea in hand and a satisfied smile on your lips.

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˗ˏˋ Destress ˎˊ˗

Of course, the most important component of dealing with stress is relaxation. Even through the toughest moments in your school career, it is imperative that you make time for yourself. Take a soothing bath, apply a face mask, slip into freshly laundered pyjamas, read a magazine... whatever it takes to feel refreshed and less stressed. Your mental health is top priority!

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That's all for today's article! Remember, I am here for you and I will support you no matter what. Thank you so much for the positive feedback I have been receiving lately!

Lots of love,
Elsa

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