1. Give a sincere compliment. Many positive things tend to go unsaid. So give someone a sincere compliment today. It can mean especially much if it’s for something that is close to the other person’s heart.
2. Hold the door open for a few extra seconds. It doesn’t take much of an effort but it can put a smile on someone’s face.
3. Express your gratitude for what is too often taken for granted.We may sometimes take what others do a bit too much for granted. Like the food they cook, how they keep doing their job consistently each and every day or how to they are there to listen when we need it.
4. Give away a piece of your hobby. Like a bracelet or a drawing you have made for instance.
5.Encourage. The world can be a tough and discouraging place at times. So encourage someone who is in a negative situation at the moment. Add your own perhaps more grounded and optimistic perspective on the situation to lessen his or her worries and perhaps exaggerated fears.
6. Tell a good – or terrible – joke. Or a funny story about something that happened to you last week.
7. Share something funny you found online. Play one of your favorite clips from a stand-up show you love if you are out of jokes and good stories at the moment.
8. Share a Spotify-playlist with the most inspiring and uplifting songs you know. Send it to a friend that needs it right now. Or share it with family, friends or co-workers on social media.
9. Give a stranger a compliment. Few things can brighten a day like getting a kind and unexpected compliment from someone you pass by or you have just met. So take a few seconds and give that to someone you encounter today and tell her how nice her shoes, hat or hairstyle looks. Or ask him where he where he got that cool t-shirt or umbrella.
10. Help out practically with advice. If a friend needs some help then ask someone you know who has been in that situation for advice. Or do a bit of online research to find what he she might be looking for.
11. Pick some flowers. It only takes few minutes but the joy lasts for days.
12. Give a hug. It unstresses and it can disrupt negative thoughts and change someone’s mood surprisingly quickly. Use when appropriate though.
13. Smile. Even if you’re only spending 30 seconds on talking to the cashier in the supermarket checkout line.
14. Run an errand or do one chore for that person. It can be big stress reducer if they are having a hectic day.
15. Just listen. It’s sometimes all that’s needed to help someone out of a negative headspace.
16. Bring a cup of tea or coffee the way that person likes it.
17. Hide a secret note for them to find. A note of thankfulness. Or a note with a compliment. Or simply a note of love. Hide it in their tea container, lunch box or hat for example.
18. Bring the positivity. If you bring positivity and an open, happy and good energy into a conversation for example then that tends to spread!