Day 15 of the 30 Days Workout Challenge

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your body can stand almost anything, it's your mind you have to convince.


45s cycling abs
15 (for each leg) mountain climbers
20 double crunches
20 sit ups
25 squats

Let's stretch now

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calf stretch
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inner thigh stretch
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triceps stretch
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lumbar stretch
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quadriceps stretch

If you don't know how to do them:

Sweet Heart Breaker
Sweet Heart Breaker