Day 5 of the 30 Days Workout Challenge

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You may not be there yet, but you are closer than yesterday.


20 squats
10 (for each leg) lunges
15 hip raises
6 (for each leg) leg lifts
20 sits up

Let's stretch now

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calf stretch
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inner thigh stretch
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triceps stretch
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lumbar stretch
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quadriceps stretch

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